The Low Carb Keto Lifestyle – Module 1

Description

Module 1 – Build the Right Habits

The first six weeks of The Low Carb Keto Lifestyle explains the theory and reasoning behind following a low carb, high fat diet.  You will also find some handy tools and recipes to empower you on this journey to better health.

On Completion of this course, you will have:

• A better understanding of what low carbohydrate eating is
• A clear view of what the appestat is and how gut fertilization works
• Deeper knowledge of the four types of hungers
• Learned what the difference is between fat burning and carbohydrate burning
• Clarity on the four pillars of wellness for greater health
• A better understanding of intermittent fasting and autophagy

Course Curriculum:

• Week 1 – Pre-Learning: An Introduction to Low Carb Eating
• Week 2 – Carb Weaning: The Appestat and Gut Fertilization
• Week 3 – Carb Weaning Cont.: The Four Hungers
• Week 4 – Fat Adaptation: Fat vs Carbohydrate Burning
• Week 5 – Fat Adaptation Cont.: The Four Pillars of Wellness
• Week 6 – The Burn: Intermittent Fasting and Autophagy