The Low Carb Keto Lifestyle – Module 2

R1,955.00 Inc. Vat

Maintain the Lifestyle

In this module, we start to use our tools and knowledge from the first module to achieve our goals and really see the tangible results in our health, weight, and energy levels

Description

Module 2 – Maintain the Lifestyle

In this module, we start to use our tools and knowledge from the first module to achieve our goals and really see the tangible results in our health, weight, and energy levels.

On Completion of this course, you will:

  • Understand what fat cells are and how they work
  • Get clarity on the role of your metabolism and how your body burns energy
  • Get your mind clear on the difference between your goals and your journey
  • Understand the importance of routine and preparation
  • Learn how to make the four pillars of health an integrated part of your journey
  • Learn all about your Protein to Energy ratio, the role of fasting and how to avoid fat / carb combinations

Course Curriculum:

  • Week 7 – The Burn Continues: The Woosh Effect
  • Week 8 – The Burn Continues: Metabolism and Energy Burn
  • Week 9 – The Burn Continues: Goals vs Journey
  • Week 10 – The Burn Continues: The Importance of Preparation and Routine
  • Week 11 – The Burn Continues: Making the Four Pillars part of the Journey
  • Week 12 – Maintenance: P:E Ratio, Fasting, Avoid Fat and Carbohydrate Combinations

Reviews

There are no reviews yet.

Be the first to review “The Low Carb Keto Lifestyle – Module 2”

Your email address will not be published. Required fields are marked *